Posted in Sporting Goods by admin
on December 31, 2011
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 Shadow Boxer Knockout Body System EUC NR $30.00 Time Remaining: 22d 5h 35m Buy It Now for only: $30.00 |
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Shadow Boxing
I was wondering if shadow boxing with small hand weights improve my speed?
I pack a pretty amazingly hard punch but speed wise i need to improve. I was wondering if this will work.
Yea but I recommand a speed bag or clap push ups.
Boxing Lessons for Beginners : Shadow boxing