Bag Kick
Posted in Sporting Goods by admin
on December 12, 2011
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Is the heavy bag kicking a good exercise for speed?
I heard Bruce Lee didn't like Heavy bag kicking at all because they developed bulky muscles for legs which slowed them down. If so, what is good for kicking speed?
Thx, Frank for the vids. I like them alot. But Pugpaws, what is the paper thing you're talking about? How do U make it. I'd like to know. 
I like to use a kicking shield held by an assistant. I also kick a paper target suspended by a string. It helps me focus on speed and snap. I use it for punches as well.
Personally I do not use a heavy bag. I feel that it is responsible for teaching many people the wrong way to kick. Kicking a heavy bag makes people want to move the bag as far as they can. Basically it means that to do that you end up pushing instead of exploding into the target. In the late 1970's I moved to Columbia, South Carolina. While visiting a dojo, I was invited to work out with the black belts. They were kicking the heavy bag. They talked me into kicking it too. I told them that I did not use one. They could kick the bag up to the ceiling. My kicks barely moved the bag. Then they wanted to spar. I got hit with a side kick that knocked me back a foot or two. Then I side kicked my opponent. He was not knocked back. In stead, he simply hit the floor right where he stood. Then I had to spar the other guys. Their kicks always knocked me back. My kicks would drop them where they stood. They quickly started asking my how I could kick like that. They were all experienced black belts. Two of them, brothers, were fighting in national karate tournaments, winning often. I was invited back several times. Eventually the owner of the dojo got angry because I was teaching his black belts something he did not do. As you can guess he told me that I was no longer welcome in his dojo. I still do not own a heavy bag and do not recommend one to my students. Others are free to make their own decisions as to this. I will however stick to my methods. They have never failed me in many years of training. Just my opinion.
Paper target drills are just that You can get a paper clip / The spring type is best. Suspend it from a piece of string to what ever height you want and clamp a piece of paper in it. Then strike, kick, etc., so as to make the paper make a pop or cracking sound. The main method is to use a Makiwara..... HOWEVER, I have yet to find but one video that properly teaches how the maki should be built or how it should be used. Most people simply use the wrong maki and the wrong training with it. Can be more dangerous than helpful. I have the beginnings of arthritis due to training improperly on the maki in my youth. Better not to use it than to use it incorrectly.
MUAY THAI AND MMA KICK WORKOUT - FUNKMMA.COM