Bag Training
Posted in Sporting Goods by admin
on September 18, 2011
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Bag Training
Good or bad to mix bag training with weight lifting?
im about to get a heavy bag and i heard only train with it about 3 times a week
i was wonderin though on the days that im not training with it or after im done trainin could i hit the weights at the gym?
is it a good idea or not? tips and advice will be appreciated
Perfectly fine to do both. Bag training will help compliment the weights, and as long as in a particular workout you don't feel like you'll injure youself by overdoing it with the weights, it's fine. Working the bag is good because it'll give you some cardio to compliment the weights. You should wear handwraps for the bag and a pair of gloves, the thickness depending on how hardcore you are.
Also, you can train with the bag as much as you want as long as you don't hurt your hands.
Tiger Muay Thai Training camp: Bag workout demonstration with Kru Yod