Kickbox Workout
Posted in Sporting Goods by admin
on October 1, 2010
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 New Black punch KickBox workout sandbag training Glove $15.99 Time Remaining: 12d 8h 59m Buy It Now for only: $15.99 |
 NINJA Black KickBox Workout Punch Sandbag Training Gloves NEW $18.50 Time Remaining: 25d 22h 39m Buy It Now for only: $18.50 |
Kickbox Workout
Can anyone help with my workout routine?
I kickbox 3 days a week and try to work out for an hour at the gym 1 other day besides. What specifically should i do at the gym to maximize calorie/fat burn, strengthen my attack muscle groups (for punching and kicking) and not get bored? I want lean cut muscle not incredible hulk mass
try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it is fun and it works
10-Minute Cardio Kickboxing Workout