Martial Arts & Boxing

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Punchbag Mitt

might try a boxing routine at home??? but im a karate practitioner?

ok... well im a karate practitioner... i wanna try and improve my punching speed and power... used to do abit of boxing before but thought i do it at home.... like once a week ???

There's no reason not to do it at least a few more times a week.
Ashley P. Martin, a Shotokan practitioner has written a good book, Complete Guide to Martial Arts, or something like that. He studied various arts like Boxing, Muay Thai, Judo, and Sambo and he's got a few exercises and insights which could give you a few good things to employ in your personal training outside the dojo.

Overall, it's good to be familiar with the basic techniques other styles employ. Karate, for the wonder that it is, doesn't effectively teach bobbing and weaving which, I personally feel, improves Irimi.

The Mr Happy Sads Opinion on his Gloves and Punch Bags