Shield Martial
Posted in Sporting Goods by admin
on November 23, 2010
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Will martial arts stunt my growth?
I am 14, 5'4, and 130lbs and I am a white belt in judo/jujitsu and karate. My grandma suggests going to a gym instead, so I will grow taller, it would be an option if there was motivation, but there isn't! I like martial arts because my sensei is hard on us and i enjoy being under pressure so I don't slack off. So will I stunt my growth? I usually don't punch or kick the punching bag, but I kick other people using an arm shield.
OOH! I'm a girl
Martial art will not stunt your growth.
There are 3 things that will stunt your growth - bad nutrition, lack of sleep, and illness.
Illness is something for your doctor to deal with, but if you keep fit, eat right, and get 8 hours sleep each night then you are less likely to get sick enough that it would stunt your growth.
Bad nutrition will starve your body of the essential nutrients to grow muscles, bones, and internal organs - so this will stunt your growth.
Lack of sleep will stunt your growth because your body does most of the growing when you are asleep. No sleep, no growth.
One last thing - part of becoming a martial artist is learning to push yourself. For now, having your sensei motivate you is okay. But if you really want to become good at martial art, you have learn to motivate yourself AND you have to also practice when not in class.
Medieval Sword and Shield