Thai Boxing
Posted in Sporting Goods by admin
on April 12, 2010
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I came back from thai boxing last night & my legs and my back are a bit sore now, is that good or bad?
I came back from thai boxing last night & my legs and my back are a bit sore now, is that good or bad?
It is completely normal. You have worked muscles that you do not usually use. It happens when you work out. Just make sure that you stretch before working out and warm up properly.
Master Sken - Thai Boxing - World Title Fight Part 1 with Orlando Wiet vs Changpeuk