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what can you tell me about kung fu ? training? art? benefits?
please take your time to write down By the way I have seen those monks of shaolin monaster of china not to tell that I was quite impressed I can bet that a monk kid can beat the crap out of a kick boxer don't you think ?
Many believe that Kung Fu is a term which describes a single martial art, much like Taekwondo, Judo, or Aikido. In reality, Kung Fu is a general term which includes hundreds of styles of Chinese martial arts. Some examples of Kung Fu styles are Long Fist, Eagle Claw, and Taiji Quan.
Another misconception is that Kung Fu is a "soft" style compared with Karate or other "hard" styles. This is not so: each Kung Fu style contains both hard and soft techniques. Also, many people believe that Kung Fu is an external style and Taiji Quan is an internal style. While most Kung Fu styles emphasise external development, all styles of Kung Fu contain both internal and external components.
Kung Fu is better than other forms of exercise for promoting health and fitness. In swimming, jogging, and karate, for example, the fitness acquired diminishes as one grows old, but in Kung Fu it is enhanced. This is because Kung Fu is more than physical exercise; it develops the inner faculties of vital energy and the mind. A Kung Fu practitioner will exhibit more zest and vitality in both work and play than an ordinary person, and have calmness of mind and clarity of thought even under demanding situations.
Striking: any type of blow to a well-considered target including hitting pressure points, internal organs, shattering bones, etc.
Parrying: any type of block or redirection.
Positioning: any type of movement to your advantage including stepping, leaning, stance shifting, closing or opening the distance, etc.
Unbalancing: any type of throw, sweep, takedown or push.
Seizing: any type of qinna including joint locks, grasping nerve points, dividing tendons/muscles, or sealing the breath.
Releasing: any type of counter to a qinna technique.
Kung Fu Hillbilly - Training Video