Wraps Workout
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 Everlast Workout Set Heavy Bag Gloves Hand Wraps And Rope $14.99 Time Remaining: 6d 3h 38m |
 BLUE BOXING HAND GLOVES WRAP 4 MMA PUNCH BAG WORK OUT $15.73 Time Remaining: 13d 12h 25m Buy It Now for only: $15.73 |
Wraps Workout
I workout like a madwoman- Why am I not getting trimmer!?!?!?
I workout everyday. I do an hour of weights/kickboxing/plyometrics/ core (depending on the day), abs every other day.... and then run for 30-45 min, sometimes more. I have eaten more healthier than I ever had before. I eat 60 calorie yogurt with granola in the morning, followed by a granola bar, and possibly some peaches for a snack. Lunch is usually a wrap from subway with turkey and no cheese- and a few baked chips (i share the bag with my friend!). I have a mid day snack to keep my metabolism up, again maybe peaches, or a Special K bar (90 calories). This usually helps me have energy when I go home and start my workout. I have light dinners. Plain tuna, cucumbers and tomatoes, balsamic low cal dressing. Fresh cut strawberries and sparkling water.
WHAT AM I DOING WRONG!? I still am flabby around the mid section! I've been super crazy for about 2 months now, I can see my muscles but they are covered with flab still! Should I just wait longer? it's so frustrating!
You are NOT keeping your metabolism up - you are slowing it down because you eat way too little for that level of activity. As a matter of fact - to little even for a couch potatoe.
Your body is storing fat as much as it can because you are depriving it.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
Boxing Gym Equipment : Using Hand Wraps in Boxing and Personal Training